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Starting my training I know I needed superior knowledge, as my knowledge of cycling "climb on a bike and cycle". I did my fitness assessment, wow, that was so interesting! I wasnt as unfit as I thought. A huge shock, but a pleasant one. When you sit with a business mentor, and start unpacking what you can do, where you have expert knowledge and ultimately what business you would like to own and run - suddenly you will realise you have superior knowledge in your area of expertise. Well done!! Be very proud!!

New Years Resolution is a tradition - have you made one? Mine is to determine whether there is a difference in running/starting a business or cycling an event ! The ancient Babylonians are said to have been the first people to make New Year's resolutions, about 4,000 years ago according to

Did you know that every colour has a different meaning and that combining colours could change that meaning or even add to the meaning, this is Colour Philosophy. You can wear different colours to enhance or disguise areas of concern or of flattery.